"One woman's menopause story - may be another woman's survival guide" unknown
Seonaid doesn't want other women to find out by "luck or chance" that their aliments may be perimenopause. Join Seonaid's Meno group on Facebook
Seonaid has been following the Five Pillars of Menopause since May 2021. She took time to pause and reframe and found her sense of purpose by enrolling on a reflexology for menopause CPD course.
Research
The effects of reflexology on sleep disorder in menopausal women. Maryam Asltoghiri, Zahra Ghodsi. Procedia - Social and Behavioral Sciences, Volume 31, 2012, Pages 242-246,
https://www.sciencedirect.com/science/article/pii/S1877042811029788
The effects of reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life. Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug;24:78-85.
https://pubmed.ncbi.nlm.nih.gov/27502805/
The effects of reflexology on depression during menopause: A randomized controlled clinical trial. F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019,
https://pubmed.ncbi.nlm.nih.gov/31780002/
The effects of reflexology for menopausal women. Williamson, J et al. BJOG_Oxford, 2002 Vol 109:Number 9, pg 1050-1055
https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-0528.2002.01504.x